For the first time newly formed CrossFit team "Team Japan" got together in Tokyo to workout and introduce the rest of the nation to the world to CrossFit.

Team Japan Members
AYA (Reebok CrossFit Heart and Beauty)
Shingo (CrossFit Beegrow Osaka)
Yasu (CrossFit Motomachi Bay)
Yuko (Reebok CrossFit Roppongi)

WOD 1 ＊Men 60kg / Woman 42kg
Alternating Isabel
Alternating Grace
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WOD 2
15-13-11
Cal Row & Bike
Alternating Ring Muscle up
Men's
11-9-7
Cal Row & Bike
Alternating Ring Muscle up
Woman's
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WOD 3 ＊Men 70kg / Woman 50kg
100/70 cal Bike
10m SB Clean
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80/55 cal Bike
10m SB Clean
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60/40 cal Bike
10m SB Clean
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40/25 cal Bike
10m SB Clean
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20/15 cal Bike
10m SB Clean
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