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CrossFit Team Japan: The Worm

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In this highlights reel Tokyo based CrossFit Team Japan took on the worm for the first time. A four man bag weighing in at around 120kg. A staple in many of CrossFit's team events.

Team Japan Members
AYA (Reebok CrossFit Heart and Beauty)
Shingo (CrossFit Beegrow Osaka)
Yasu (CrossFit Motomachi Bay)
Yuko (Reebok CrossFit Roppongi)

WOD 1
21-15-9
Syncro Power Snatch (115/80)
Burpee Over Worm
Then...
30 Worm Thrusters (220lbs)
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WOD 2
3 rounds of : Women × Men
20 Syncro Bar Muscle-ups
30 Syncro HSPU
40 Syncro T2B
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