Samuel has been doing CrossFit for around 2 years now having first seen it on TV. He happened to walk past Heart and Beauty one day and saw people working out and decided to give it a go! He hasn't looked back since! Doing CrossFit allows him the strength to keep up with his four kids so he recommends giving it a go. He also recommends visiting the Emperial Palace of you're ever in Tokyo!

Name
Samuel Guevara

Age
40

Where are you from?
Panama

Occupation
Nautical Engineer

How long have you been doing CrossFit?
about 2 years

How did you hear about us and what made you decide to start?
I had seen some Crossfit videos on TV and it's seen interesting. One day I walked in front of the gym, I saw people working out and it's look very energetic, so I enter to ask about and Nick attended me, he told me that there were two options, to love it or to hate it, no middle, I did the trial class and here I am almost two years later, I will surely continue until the end of my days

What has been your most memorable CrossFit moment?
Crossfit is veru nice and fun, do all the functional work

People you look up to and why?
I need a lot of energy to play with my four kids so it's a very nice way to keep me in shape

Favorite workout in CrossFit?
Any weight lifting

What advice do you have for someone just getting started with CrossFit?
Enjoy the life and do CrossFit

Favorite thing to do in Tokyo?
Emperial Palace