Athlete Spotlight: AYA SATO

Aya has been enjoy CrossFit for almost six months now. She initially discovered CrossFit because she believed it was the ideal training regimen for her main job, snowboarding, and was drawn to the idea of group training, having previously trained alone. Her goal in CrossFit is to build a body and mind that will benefit her snowboarding career. Aya's most memorable moments in CrossFit include pushing through tough workouts and mastering new movements. Since starting CrossFit, she has experienced relief from back pain and stiff shoulders and has seen an increase in her overall strength after exhaustion. Her advice for newcomers is that once they start CrossFit, they'll become hooked on it.

クロスフィットをどのくらい続けていますか
もうすぐで 半年

始めようと思ったキッカケは何ですか？
スノーボードにぴったりなトレーニングだと思ったから。いつも1人でトレーニングをしていたけど、グループセッションでトレーニングできるところがいいと思っ たから。

目的や目標などはありますか？
本業のスノーボードに活かせる心身作り。

クロスフィットをやっていて最も楽しいと思えた事 は？
今日やばそうだな…ってメニューの時に最後まで全力でやりきれた時。 動きのコツが掴めた時。

CrossFit を始めて日常生活で変 化を感じたことはありますか？
腰痛と肩こりがなくなった。 疲労困憊してからの底力がアップした！笑

これから始めようと思っている方 に何かアドバイスをお願いします
一度通い出せばハマること間違いなしです！

How long have you been doing CrossFit? Almost six months.

How did you hear about us and what made you decide to start? Because I thought it was the perfect training for snowboarding. I've always trained alone, but I liked the idea of training in a group session.

What is your goal or purpose? To build a body and mind that I can use in my main job, snowboarding.

What has been your most memorable CrossFit moment? When I can give it my all to finish a workout when I know it's going to be a tough day. When I get the hang of a movement.

Have you noticed any changes in your daily life since starting CrossFit? I no longer have back pain and stiff shoulders. My bottom line strength after exhaustion has increased! LOL.

What advice do you have for someone just getting started with CrossFit? Once you start going, you'll be hooked!