Hope you're all having a great weekend and enjoyed your WOD-OFF yesterday. Now then, it's time to get back to business. Hope you're ready to crush today's workout. For the clean and jerks use whatever you've got lying around the house
Today's WOD
45s DB/KB Clean and Jerk
15/10 Push Ups
12/10 Jumping Squats
12/10 Burpee Jump Over Object
GET READY FOR CHANGE
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Castalia Hiroo B1
Nishi Azabu 3-13-3, Minato.ku, Tokyo
106-0032
TEL 03 6384 5639
Weekdays: 09:00 - 22:00
Weekends: 09:00 - 14:00
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