Today's WOD is not for the squemish! If you think you've got what it takes think again coz a storm is coming.

20min EMOM
Odd :45s of hang DB squat clean OR hang KB squat clean (do full round on one side alternate to the other side on next round)
Even :45s of burpee jump over object
Odd :45s of jumping air squats OR jumping lunges
Even :45s of burpee jump over object

THEN

Hold up.... it's a rest day! Enjoy time off, relax, have a cheat day! If you want a wod attempt the above or check out our recent daily WOD's :D