A new day a new WOD!! Time to get serious, are you ready? This one is guaranteed to make you sweat good this Friday.
2min ON / 1min OFF
15 V-Ups
30 Mountain Climbers
10 - 15 Object Ground to Overhead
THEN
In Remaining Time do as many 10m Shuttle Sprints OR Burpees as you can
WOD ends when you complete 100 Sprints or Burpees.
GET READY FOR CHANGE
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Castalia Hiroo B1
Nishi Azabu 3-13-3, Minato.ku, Tokyo
106-0032
TEL 03 6384 5639
Weekdays: 09:00 - 22:00
Weekends: 09:00 - 14:00
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