A new day a new WOD!! Time to get serious, are you ready? This one is guaranteed to make you sweat good this Friday.
2min ON / 1min OFF
30 Mountain Climbers
10 - 15 Object Ground to Overhead
In Remaining Time do as many 10m Shuttle Sprints OR Burpees as you can
WOD ends when you complete 100 Sprints or Burpees.